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Screen time chart

An agreed daily limit in 15-minute blocks, what to do before screens and the house rules.

Printable screen time chart with a daily limit in 15-minute blocks

How to print

  • •Plain A4 or Letter paper at 100% scale (turn off “fit to page”).
  • •Print in black and white to save ink — kids can color it in.
  • •Laminate it, or slip it into a plastic sleeve and use a dry-erase pen all week.

How to use it day to day

  • •Pick five agreements at most, written in your child's own words.
  • •Tick it together at the same time every day so it becomes a habit.
  • •Agree on a simple weekly reward: a trip to the park, movie pick, baking together.

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