Pick this week's recipes

Select as many recipes as you like and generate one shopping list with every ingredient combined.

• 
  DinnerNewTeriyaki salmon for kids

  A milder homemade teriyaki sauce and soft, bone-free salmon: the easy way to introduce fish without mealtime drama.

  25 min3 servings

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• 
  BreakfastBanana and oat pancakes

  Fluffy pancakes with no added sugar — just banana, oats, egg and yogurt. Breakfast ready in 15 minutes.

  15 min4 servings

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• 🌮
  Snack10-minute tapioca-egg wrap

  Egg and tapioca wrap filled with cheese — high in protein, fast and great for an afternoon snack.

  10 min2 servings

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• 🧁
  SnackSavory veggie muffins

  Fluffy muffins with carrot, zucchini and cheese. They freeze well and save the week's lunchboxes.

  40 min12 servings

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• 🍖
  DinnerBaked meatballs in tomato sauce

  Tender oven-baked meatballs in a simple homemade sauce. A dinner the whole house agrees on.

  40 min4 servings

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• 🍝
  LunchPasta with hidden-veggie sauce

  Blended sauce with carrot, zucchini and tomato: creamy, slightly sweet and looks like plain red sauce.

  30 min4 servings

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• 🍲
  DinnerCreamy pumpkin and chicken soup

  Velvety pumpkin soup with shredded chicken — comforting, light and easy to serve with toast fingers.

  35 min4 servings

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• 🍕
  Kids' recipesPita mini pizza

  Everyone builds their own: pita bread, sauce, cheese and whatever is in the fridge. Ready in 15 minutes.

  15 min4 servings

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• 🥗
  SnackColorful fruit skewers

  Fruit on a stick with a yogurt and honey dip: the easiest way to get kids eating fruit.

  10 min4 servings

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• 🥤
  BreakfastGreen smoothie kids actually drink

  Spinach disguised as banana and mango: sweet, cold and blended in 5 minutes.

  5 min2 servings

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• 🍪
  Dessert3-ingredient oat cookies

  Banana, oats and chocolate chips. Kids mix the dough by hand and the jar empties the same day.

  20 min12 servings

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