Pick this week's recipes

Select as many recipes as you like and generate one shopping list with every ingredient combined.

• 
  DinnerNewTeriyaki salmon for kids

  A milder homemade teriyaki sauce and soft, bone-free salmon: the easy way to introduce fish without mealtime drama.

  25 min3 servings

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• 
  DinnerNewChicken escondidinho with arracacha mash

  Creamy mash on top and chicken with hidden veggies underneath — a freezer-friendly Brazilian family recipe serving six.

  70 min6 servings

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• 
  BreakfastBanana and oat pancakes

  Fluffy pancakes with no added sugar — just banana, oats, egg and yogurt. Breakfast ready in 15 minutes.

  15 min4 servings

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• 🌮
  Snack10-minute tapioca-egg wrap

  Egg and tapioca wrap filled with cheese — high in protein, fast and great for an afternoon snack.

  10 min2 servings

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• 🧁
  SnackSavory veggie muffins

  Fluffy muffins with carrot, zucchini and cheese. They freeze well and save the week's lunchboxes.

  40 min12 servings

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• 🍖
  DinnerBaked meatballs in tomato sauce

  Tender oven-baked meatballs in a simple homemade sauce. A dinner the whole house agrees on.

  40 min4 servings

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• 🍝
  LunchPasta with hidden-veggie sauce

  Blended sauce with carrot, zucchini and tomato: creamy, slightly sweet and looks like plain red sauce.

  30 min4 servings

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• 🍲
  DinnerCreamy pumpkin and chicken soup

  Velvety pumpkin soup with shredded chicken — comforting, light and easy to serve with toast fingers.

  35 min4 servings

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• 🍕
  Kids' recipesPita mini pizza

  Everyone builds their own: pita bread, sauce, cheese and whatever is in the fridge. Ready in 15 minutes.

  15 min4 servings

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• 🥗
  SnackColorful fruit skewers

  Fruit on a stick with a yogurt and honey dip: the easiest way to get kids eating fruit.

  10 min4 servings

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• 🥤
  BreakfastGreen smoothie kids actually drink

  Spinach disguised as banana and mango: sweet, cold and blended in 5 minutes.

  5 min2 servings

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• 🍪
  Dessert3-ingredient oat cookies

  Banana, oats and chocolate chips. Kids mix the dough by hand and the jar empties the same day.

  20 min12 servings

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• 🥚
  BreakfastBaked egg bites

  Creamy egg bites baked in a muffin tin with cheese and veggies. Easy protein for breakfast or the lunchbox.

  30 min8 servings

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• 🥛
  BreakfastHomemade buttermilk

  The tangy milk that makes pancakes and cakes fluffier — ready in 10 minutes with two ingredients.

  10 min1 servings

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• 🧆
  SnackBaked chickpea patties

  Crispy outside, soft inside and full of fibre. Oven-baked instead of fried — and they vanish fast.

  40 min12 servings

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• 🥧
  LunchTuna tartlets for kids

  Individual mini pies with a creamy tuna and corn filling — easy to serve and easy to pack.

  45 min6 servings

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• 🥑
  LunchChicken and avocado salad

  Shredded chicken, creamy avocado and lime. A light family lunch with no oven or stove.

  20 min4 servings

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• 🍔
  DinnerMini lentil burgers

  Seasoned lentil veggie burgers, rich in iron and protein — and great for the freezer.

  40 min8 servings

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• 🥗
  SnackQuinoa and veggie bites

  Grated carrot and zucchini inside soft quinoa bites. A smart way to add more vegetables to the day.

  35 min10 servings

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• 🍗
  LunchHomemade chicken nuggets

  Fresh chicken, crunchy coating, oven instead of fryer. No preservatives and they still taste like real nuggets.

  40 min4 servings

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• 🍦
  DessertBanana and cocoa ice cream

  Two ingredients, creamy ice-cream texture and no added sugar. The dessert that always saves the day.

  5 min4 servings

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