Snack
Baked chickpea patties
Crispy outside, soft inside and full of fibre. Oven-baked instead of fried — and they vanish fast.
Prep
15 min
Cook
25 min
Total time
40 min
Servings
12
Kid-approved
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Ingredients
7 itemsInstructions
6 steps- 1
Heat the oven to 400 °F and line a tray with parchment.
- 2
Pulse the chickpeas with the onion, garlic and parsley into a coarse paste.
- 3
Stir in the oat flour, salt and cumin. If soft, add 1 more tablespoon of flour.
- 4
Shape patties with a spoon and flatten them slightly on the tray.
- 5
Brush with olive oil and bake 25 minutes, flipping halfway.
- 6
Serve with a lemony yogurt dip.
Snack
Notes and substitutions
No processor: mash with a fork or potato masher.
For younger kids, leave out the cumin and serve in strips.
Fridge, freezer and lunchbox
How to store and reheat
- Fridge: up to 4 days in a sealed container.
- Freezer: up to 3 months, raw or baked. Bake from frozen for 30 minutes.
- Reheat in the oven or air fryer to bring back the crunch — the microwave softens them.
Tags
- Vegetarian
- Oven-baked