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Breakfast

Green smoothie kids actually drink

Spinach disguised as banana and mango: sweet, cold and blended in 5 minutes.

Prep
5 min
Cook
0 min
Total time
5 min
Servings
2
Kid-approved
⭐⭐⭐⭐⭐
🥤

Ingredients

5 items

Instructions

4 steps
  1. 1

    Add everything to the blender, milk first.

  2. 2

    Blend 1 minute until completely smooth.

  3. 3

    Taste and adjust sweetness with more fruit if needed.

  4. 4

    Serve right away with a straw.

Breakfast

Notes and substitutions

Use a plant drink for a dairy-free version.

Fridge, freezer and lunchbox

How to store and reheat

  • Drink it fresh: the smoothie darkens and separates within minutes.
  • Fridge: up to 12 hours in a full, sealed bottle; shake before serving.
  • Prep ahead by freezing the chopped fruit in 1-glass portions.

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