Snack
10-minute tapioca-egg wrap
Egg and tapioca wrap filled with cheese — high in protein, fast and great for an afternoon snack.
Prep
5 min
Cook
5 min
Total time
10 min
Servings
2
Kid-approved
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Ingredients
6 itemsInstructions
4 steps- 1
Whisk the eggs with the tapioca starch and a pinch of salt.
- 2
Pour half the batter into a hot non-stick pan.
- 3
Once set, add cheese and tomato to one half and fold over.
- 4
Cook 1 more minute to melt the cheese and repeat with the rest.
Snack
Notes and substitutions
Fill with shredded chicken or banana and cinnamon for a change.
Fridge, freezer and lunchbox
How to store and reheat
- Best served fresh: the batter loses its softness once cold.
- Fridge: up to 2 days without a wet filling, wrapped in film. Reheat in a pan.
- Don't freeze it with fresh cheese inside — it weeps when thawed.
Tags
- Gluten-free
- High protein